Birth experiences can sometimes feel overwhelming or traumatic. While specialised trauma-focused support with the Rewind technique is not yet available to book, this service will be offered in the near future.

I am currently completing accredited training in the Rewind Technique and expect to offer this service from around September. Until then, birth reflection appointments remain available and can be a supportive first step for many women.

This future service will use gentle, evidence-informed tools including relaxation techniques, guided imagery, and the Rewind Technique to help reduce the emotional impact of traumatic memories.

These techniques may help ease trauma symptoms such as anxiety, guilt, flashbacks, or fear, without needing to talk in detail about what happened.

It offers a calm, non-intrusive way to support the nervous system, helping you feel safer, more in control, and less triggered by past experiences.

This approach focuses on emotional safety, resilience, and restoring confidence at your own pace.